Weight I have lost

Monday, October 30, 2017

Race for Rest 5K

So where was I?

Well, D and I ran the Virginia Highlands Summerfest 5K, hungover. We didn't go to a birthday bottle share because we had this race. Then I saw a bar had my favorite beer on tap. And there was an uber, and sleep, and lots of water, and running in really hot conditions. Both of us finished it (I'm not sure if what we did could be classified as running), and then went home, and thus concluded spring running.

So in the end of August, I was starting to gain back some weight I had lost. I knew I had to start training for the Monday Night 10K, which I'm vastly under-trained for, but I'll kvetch about that another time. I also knew I had Celebrate Po's Life 5K (Romp and Stomp), so race season had begun. And eating properly (read: Drink less beer).  I am supposed to be finished another round of Couch to 5K this coming week, so why not do a 5K the week before? And somehow hurt my knees walking up and down the stairs. I had to cut out 3 runs because of knee pain, but I still did walk the distance. I felt reasonably ready for the Race for Rest 5K.

Friday night, D and I got the standard pizza carb loading. Like I said before, it doesn't matter how long the race is, if running is involved, pizza will be had. We came home and tried to figure out what to wear. I washed socks; he went and bought a pair of headphones. We were both bummed it was going to pour down rain for the whole race, but oh well.

I got up around 6:45. It now said it would rain at 10. It was 55 degrees. Long sleeve shirt (I wear the same style pants regardless of weather, so it doesn't matter). We walked the dogs, I ate a Clif Z Bar (5 points), and drank some water. We waited for running partner A (remember her?!) to come pick us up. In the car, we talked about beer. A talked about a lot of stuff. She is more of a morning person than D and I are. It's good though, because she'll not mind if you are quiet. We found the brewery (Oh yeah, the race was at Monday Night Brewery's Garage, which is fairly new...1 month old). So we stood outside. Our friend W came, and he is even less talkative, so A carried the conversation up until the start. We did move around a lot to stay warm.

Photo by ALB
Photo by D

Finally we lined up right as it started to rain. The whopping 5 drops. And then we were off. To get out of the brewery is a steep hill. I was running up and trying to find a pace. I was sort of following A, and noticing we were on a curb. Then BAM! This guy hit me in my chest, sort of like stopping short except we weren't in the car. I was not happy and ran around him, right as an ambulance was trying to cross the street. My bad. I got across the street, and then was a long downhill followed by some rolling hills. It wasn't that bad but I knew I was going too fast, especially since this race was an out and back. I would have to come back up that hill. So all of a sudden, they put us on the Beltline, or as I call it, the Fancy Sidewalk. The concept of it is good, but the execution? Why did they make it concrete and not asphalt? I typically avoid all races involved with the Fancy Sidewalk, since the doctor said the sidewalk is what caused my bursitis and piriformis. It's why I run all around the Penitentiary at ridiculous times of the morning, or find a street with really wide lanes. Anyway, the irrational thoughts that my hip was going to break right then and there got me to Mile 1 at 12:24.

I ran more of the Beltline. I have actually run it before at the Atlanta Beltline Westside 5K, but I'm pretty sure we ran it in the reverse direction. I got out to the street with the 2 runners that we all hate (if you're slow). You know the ones. They walk next to each other talking. They only run if you pass them. It's annoying mostly because you know they are going to sprint at the end and beat you. Anyway, I was running up a slight hill at a major intersection, and of course, they passed me. Whatever...Mile 2 had dinged, but I forgot to see my time. By 30 minutes, I was at 2.30 miles. I was back on the road to the brewery. My legs were tired, and I didn't feel like going anymore. But I decided to just keep my feet moving. I sang some, I looked around. I watched cars pass. I kept looking at my watch. It was ticking too fast for the mileage. I knew I had that one hill to still go up. I started up it and my watch dinged 3 miles. My legs were shot. I had been walking every 9th minute, so at 39 I started walking. I wasn't up the hill at 40 minues. Finally up it, and a downhill finish. I tried to sprint (guess who passed me?) but my knees said they weren't having that. So I crossed at 42:51.

Photo by W
Photo by ALB
D went to the car to get our wallets and beer and taco passes.  And this is why I run! Where else at 10am can you be with good friends, running, eating tacos and having beer?  And it was for a good cause.

Photo by ALB (Cool Glass)

Having a few beers (photo by ALB)

West End Mural (photo by ALB)

Another Mural (photo by ALB)