No Laundry

I will not be doing anyone else's laundry, no matter how much you beg.
Our washing machine is broken, so I have to take all of the laundry out when it is ready to spin. Then turn on the spin cycle, let it start and throw the clothes in , while praying the clothes don't spit back at me, don't get out of the washer (I know socks have gone through to the neverland of the washer) and the washer doesn't make horrible noises or the front doesn't come apart from the rest of it...all while smelling the motor burning. And then all the extra water that was collected in the bin where the clothes went when I took them out of the machine...to the bathtub. So clearly, I LOVE doing laundry.

I so need a job, so I can buy a purse...or a washing machine...

Listening to my Body...I'm not very good at it!

So Monday was Aldi day. $99 savings to date.

Tuesday was run and swim. It said 3 miles. Ok, I'll run 3 Tuesday, 5 Thursday and 8 on Saturday. No biggie. Off to the gym. I started at 4.7mph and ramped up from there. I ran under 37 minutes, my fastest yet. On the .7 mile cooldown, my hip was twinging. Still nothing exciting. Done!

Walking to the car, wow, my hip hurts. Walking through the grocery, wow my hip hurts. Walking the dogs, wow my hip hurts.

So I went to the pool. I also found out we have an illegal nightclub in the hood with the drug house (I no longer run in the 'hood, if you haven't noticed). Hooray for my skyrocketing property bills!

So I got to the entrance of the park (where to park for the pool) and some movie is filming. So I have to park .5 miles away. Limped but finally got to the pool. Wow my hip hurts! The actual swim was fine. 1200M in 40 minutes. Got out of the pool and son of a bitch! I forgot my towel. So I laid on a chair until I dried off, and then limped back to the car. Wow my hip hurts! Almost got hit going home twice, once by someone who ran a red light, once by some guy who decided to turn straight into me, until I threw my car into reverse and hit the horn. And he flipped me off!? Asshole.

I made dinner, while sitting on a chair. And did 2 loads of laundry. I couldn't sit still.

Yesterday, D had the day off. So with my hip still hurting (but not as badly) we went for a bike ride. 11 miles in 1 hour. My hip hurt in mile 10, but that was when I readjusted in the seat. D said we slowed way down in mile 10 and he thought something was wrong. Got home and then went to the pool. No movie set. We swam 28 minutes (800M). I was slower but I also didn't use my legs to swim. Guinness and I worked on massaging my hip when I got home, as a limp was noticeable. And it hurt.

So today was a 5 mile run. I didn't do it. I wanted to do it. I had to tell my brain I can't. So I did 4 loads of laundry and sat in bed all day because I'm bored out of my mind. I do this everyday, so why is today so bad? Plus I'm hungry. I had lunch at 1015. But my hip feels better. I'm biking tomorrow. And hopefully can do a 2 miler on Saturday. But if it twinges I won't go, or I will stop.

Seriously, who is this woman and what did she do with Al? Since when do I get so upset that I can't run?

Fun Randomness

Georgia Snail tagged me with the Versatile Blogger tag, indicating I should come up with 7 things that are random...

Sooooooo...

1. I make homemade sausage. I started when D got me a meat grinder and sausage stuffer for our first anniversary (I asked for it). But I haven't made any in over a year. I need to start again.

2. I don't homebrew, because there is no instant gratification. Also, there are so many craft beers, and so little time.

3. Going on a cruise is my idea of hell. Being stuck with crappy beer, people I don't know/like, being around people in general, and people I don't care to know doesn't sound fun. Also not being able to see land scares the hell out of me. I'm trying to convince myself an Alaskan cruise would be ok. I haven't done well convincing myself. Especially when having good beer means more $$.

4. I have no desire to ever move back to Maryland. Every time I think I might, I remember the weather. People think that because of its location it is a moderate climate. Um, no...it is freezing in the winter, and hot/humid in the summer. The only place worse in terms of humid heat is Florida (the whole state). Even St. Louis isn't as bad as the Baltimore/DC area, in my opinion.

5. I actually do like the humidity for my hair. It is the only time it has body and lift.

6. I have a severe curvature of the spine (but not skoliosis or so say the umpteen doctors growing up). Thus I will never run a 5K under 30 minutes. Most likely not under 35. It also affects biking and swimming. I most likely will never be able to do anything more than an Olympic Tri, due to timing constraints. So no M-dot Tat for me.

7. -ie words bug the shit out of me. Sammies, beeries, drinkies, thankies, etc. Nails on a chalkboard for me.

Go ahead and do this. It was fun.

Yay! Week 1 is Done!!!!

So yesterday, I had a 30 minute bike ride on my agenda. Not wanting to drive 40 minutes to a path, I decided I would go near the gym, because they have Share the Road streets. I was a bit nervous because the area had a few hills. What's 30 minutes though? Compared to last year where I avoided hills at all cost, I was feeling a bit proud of myself.

So off I went. I went up the first hill. No problem, Gears 2-4. Down the road and a concrete truck pulled out so I had to turn or crash into him (I was wearing a fluorescent green shirt, so I was visible). Anyway by turning, I turned onto the street where the concrete trucks fill up, also next to the track. So I went to the track parking lot. There is an incline (but not a hill), so I practiced standing up and pedaling. I was able to do it. All proud of myself (again), I assessed concrete trucks and none were coming out of their depot, so I could go down the street. I got back on the main street, and decided to tackle the hill past the school. I got up it in Gears 2-4, and a bit of standing up. When I got to the top, I noticed I was no longer on Share the Road, so I decided to turn around. Down the hill and up. No concrete trucks. Shit, a red light. Ok, I stopped. Started again, and the incline started. Switched into 2-3 and then 1-3. Pedals locked up. So back to 2-3. Still standing I got to the All Way Stop. I had to turn because construction past the stop would have me go on the road, and drivers aren't nice in that area (probably because the drivers are driving stolen cars and trying to get away...at least according to 'hood crime reports). So, I turn around, and went back to the light, and took a right. Crossed the Interstate and went to the end of the road and turned. On the way back, I decided to explore a neighborhood. I passed the light (green), signaled with my arm I was going to make a left and got in the turn lane (also knowing no one was immediately behind me...there was a car now stopped at the light). I couldn't make the left immediately because a car coming, so I waited. Then someone honked at me, flipped me off and told me to get out of the road, because apparently I was in Her Highnesses way. I flipped back. Then turned. I practiced 2 more hills and then went back to the car. I only rode 4 miles in 30 minutes, but was all happy with my progress. I was so excited to see my hills on Google Earth.

Yeah, I don't know where the hills are either.

In the afternoon, I went swimming. I swam 100 more meters in 30 minutes (900 instead of 800m) this time. I'm playing with my breathing and stroke, at the moment.

Today I ran 8 miles. It was 72 when I left. It was 82 when I got back. I can honestly say these 8 miles were harder than running the KY Derby Half Marathon. I was drenched. The last 2 miles I made a lot of deals with myself that involved walking. Hence the last 2 miles were 18 minutes each. I ran around Grant Park. I'm not sure how I liked it. It was too damn hot/humid to think about anything else (yes, I ran with water, passed my car and got Gatorade, and stopped and got some chocolate milk).


So I finished up Triathlon Training Week 1

Week 1: Day 3...

So D got transferred again (this is the 503892348384 time in 6 years). I'm not liking it. Further away (gas), no raise (hahahahahahahahahaha) and he smells like Asian Food when he gets home (I don't like the smell although I like the food).
He isn't happy either. Moreso the hours, which leads me to...

I have made dinner the past two nights. I should be on the prep line and leave cooking for him. Yesterday's dinner was a failure, although D said it was instruction/ingredient error and not operator error after looking at the recipe (meaning for once it wasn't my fault the rice didn't turn out...I can't cook rice). Tonight's dinner was ok, if I liked eggplant. Oh well. I'm betting I'm cooking tomorrow's dinner too.

So today's run and swim halfway happened. I got up. Drank 4 Cups of water and had breakfast. Stopped watching Burn Notice, and went for a 5 mile run. I drank 2 more glasses of water on the way to the gym. So in an hour I drank 6 cups. Ran the 5 miles. Sweated profusely. My legs were lead, but run was done. G2 was consumed during the run (half a bottle). G2 was consumed after the run (rest of the bottle). G2 bottle was filled with water after the run and consumed again. And I had 2 more glasses when I got home. The only thing different from a usual workout it I had 6 instead of 4 waters before the start.

On the way home, I devised my plan of showering, walking the dogs, eating lunch, watching Las Vegas, and then going to the pool. I finished lunch and was watching Las Vegas and started thinking I was going to be sick. Waited and felt worse. And worse. Argh! WTF?

So I took a nap. I woke up at 4 (pool free hours were done). My mouth felt glued shut from dryness and I had a headache. Definitely dehydrated. Kind of odd.

So I got some more water and an Advil. And made dinner.

So half of day 3 got done in Tri Training.

Wear Your Helmet

So I'm a biking-helmet-Nazi. I probably wouldn't be if it weren't for these blogs, but after reading about Rockstar's accident last year (and his FAQ about his accident), and one of Missy's rants or another of her rants ...there is just no reason not to wear one. I mean if you are going to spend $500 and upward on a bike and all the things that goes with it, what is $60 for a helmet?

So I'm on day 2 of Tri Training. I haven't ridden a bike since the tri last year (September). Getting ready, it took me awhile to find my helmet. It was on the laundry shelf...it had been on the dryer until I fixed the dryer in February. After getting ready, I went downstairs and checked my bike. It worked. Off to Silver Comet Trail I went. Now this path is flat (I think 56 miles). It is in the 'burbs, and lots of people walk, ride, run etc on it. So I wasn't shocked to see lots of kids on the path. What I was surprised to see what kids with no helmets. Some kids were the teens that are too cool and weren't with their parents, so what are you going to do, but hope they don't (or do if you want Darwinism to take place) get in an accident. I don't have issue with adults not wearing helmets...because I hope Darwinism will take its course, but kids aren't smart enough yet to make that call. The best was the guy with the Roswell Bike baseball cap on with 3 kids with no helmets. Maybe Roswell should help you get a helmet, DB.

Now why is it so important? Because this path is where a lot of people train for bike races, triathlons, etc. so you have cyclists going fast. And then you have kids all across the trail who don't know trail etiquette (or their right from their left), add in a dog or two on those stupid retractable leashes that never work, and it is really dangerous. I'm not saying that kids shouldn't ride the trail, but give them a fighting chance in case they fall or crash.

So the ride was fine. I got in 10 miles in an hour. Pretty much my pace from last year. Without D, it was kind of boring. No one to talk to. I had to put the bike in the car on the way back (instead of the rack). We never replaced the rack from the car crash last year, and I forgot my bike lock (rack works but with only one bike, you can't lock the bike wo an external lock). And I had to go downtown to go get a jalapeno (Kroger sells pasillas, scotch bonnets, anaheims, wax and poblanos, but not jalapenos or serranos) and some dog food--PetSmart and Whole Foods are next to each other.

In other news, Scuttlebutt has become more neurotic. He won't walk with D, he will only walk on one side of the house for me, he won't walk on the sidewalk or pinestraw. If we had a yard, this might be ok, but we don't. So we walk in the street, in circles, slowly getting to the public grass where he may or may not do business. Then repeat the street circles back to home. This started last week, but has gotten really bad since Monday. Like we can afford therapy for a dog!

Tri Training: Day 1

So I haven't signed up for the Tri, but Tri training has begun.

One of the benefits of not working is I can make it to the pool during free hours, which means I don't feel lousy for spending $4 for 30 minutes of swimming. Anyway I was very happy to see the Pool Manager from last year was still there. In 30 minutes she kicked out 2 kids (no parents) and kicked out a mom who didn't have a diaper on her kid (you cannot miss the signs, and believe me, she can read).

My last week of May threw off everything. I didn't hit 70 miles running (69+). Also I lost no weight. To be honest because of the weekend I gained 4 pounds. Although, I can now tell I have lost weight, overall. When in Athens (Terrapin Brewery), I forgot a belt. I was picking up my shorts a lot. Anyway, there is something to be said for craft brews (besides they rock). You can drink a ton and get up in the morning and feel fine (provided you hydrate, eat and Advil yourself properly).

Me (and Terrapin owner J, if you look closely) at Terrapin

Me and D at Terrapin

D and I didn't do anything yesterday but make some really good pork (salsa with bacon). We did discuss Memorial Day and what it means to us, reflection-wise. I believe Rockstar has phrased our thoughts much more eloquently.