We did the first mile in 17 minutes. The other 2 miles I guess were better, I didn't hear the beep at mile 2. It was rather peaceful being up and running at 8. No one was out. So it was just me and Guinness. I showed her what a Dumpster was, we woofed at the German Shepard, stayed away from the Pit Bull, and waved to the Dalmation in the window. I have stopped using my iPod on neighborhood runs, because I already don't hear very well, so I need to be aware of the cars. Lots speed. I think we yelled twice at cars to slow down. Got the finger and returned it once.
Finally we were done.
Then getting through some issues, D and I went to the liquor store and got some coffee stout from Milwaukee (I have to look up the name), LH Milk Stout, Guinness, and Pipeline Porter.
Oh and besides contacting the credit bureaus, if you know what to do if a medical drug test with your SSN, name, birthday, and address, flew out of your car and went high in the sky, across the street and disappeared, let me know.
Happy New Year.
Mileage: 3.13 (16:40 min/mile)
Max HR 181
Avg HR: 158