So off to the track we went. Crowded. There was the Boot Camp which has either the rudest or the dumbest people in it on the face of the earth. Yes, people are running on the track, so let me set up my yoga mat on the track.
Yours truly purposely runs on that shit, and kicks over water bottles when these people upset the run. Also at the track was the HS football team. I hope it was JV because they were rather little. And they didn't have the teenage girls hanging out watching them. So I think they were JV.
My first mile was 13:47. I slowed down significantly in the 2nd mile. D says he is still out of shape.
Time: 28:26 (run)
Mileage: 2 (14:13 min/mile)
Mileage: 1 (23:57 min/mile)
Max HR 189
Avg HR 163
In Zone 17:06
After dinner, D and I took the dogs outside and played for about 30 minutes. Porter ran around more than I ever think she has run. Guinness was on a new run, so she was exploring the side of the house (G-dog is a runner). She hadn't been there before. We played with their soccer ball and had lots of fun!