Al 2: Track 1

I got up this morning with my shoulder still bugging me (I slept funny the other night). But it didn't hurt that badly, so I decided to go for a run. That and I needed extra beer points for the KY Derby Party today.

I thought about going to the gym but it was 64, so I decided to go to the track. Was doing fine and at lap 3 decided I would run 3 miles instead of 2. At lap 6, I decided I would quit right there. But I didn't. At lap 7 I noticed my shoulder tightening up and the other shoulder starting to hurt (maybe a compensation thing). At lap 8, I was really hurting and having trouble breathing. I decided I would walk a lap and see how I was doing which in my head meant I wouldn't be running again. Anyway as I was cooling down (the walking thing), the sky turned black and it started thundering. So I picked up my pace and finished. But I'm done for the day.

Time: 28:08(run)
Mileage 2.0 (14:04 min/mile)...horrible time but it is done!!
Time: 22:36 (walk)
Mileage 1 (22:36)
Calories: 660
Max HR 193
Avg HR 166

In Zone 12:16

Oh, and if you didn't notice, the tracker moved 0.9.

:)