YOU PEOPLE!!!

D and I went running today. Due to the gas shortage in Atlanta and the fact I have the longest commute to work of anyone in my office, I am working from home. So it was nice to not have to set the alarm. (We have gas in the hood, but the suburb where I work has nada!)

Time: 28:20 (run)

Mileage: 2 (14:10 min/mile)

Time: 23:03walk)

Mileage: 1 (23:03 min/mile)

Calories: 643

Max HR 195

Avg HR 162

In Zone 19:56

So I actually listened to what you had to say last week about my food diary.
And I relayed the info to D. He looked back over the weeks and found it interesting that we really didn't eat any veggies last week that didn't come in a can.
So we made a conscious effort this week. I also added yogurt to my lunches.
I might not get all 8HG of WeWa's but I'm trying...

So, I lost 1.2 this past week.
Here is what I had... (will post when WeWa works...)

Thursday: Honey-Chipotle Baked Beans; Honey-Chipotle Baked Beans and Chipotle-Barbecued Chicken; Szechuan Pork, Breyer's Double Churned Lite Vanilla Ice Cream Bar.

Friday: Honey-Chipotle Baked Beans; Szechuan Pork; Basmati Rice, Broccoli, Vietnamese Pork and Breyer's Double Churned Lite Vanilla Ice Cream Bar

Saturday: Brownie Clif Bar; 7 beers, 1 Pulled Pork Sandwich, 1/2 Cup Baked Beans; 1 Buffalo wing, 2 1/2 Servings Gatorade, 2 egg rolls, 1/2 serving Nachos (this was a best guess...there was a party, and I didn't feel like writing down all the rabbit platter stuff I ate).

Sunday: 1 Slice pizza with tomatoes and small Greek Salad with no dressing or olives; 2 1/2 servings Gatorade, 1 egg, 1/4C mushrooms, balsamic vinegar, 2 slices bacon, 2 C spinach, Breyer's Double Churned Lite Vanilla Ice Cream Bar, and Linguine with Garlicky Clams and Peas

Monday: Linguine with Garlicky Clams and Peas, Yoplait Light No Fat Pineapple Upsidedown Cake Yogurt; Basmati Rice, Vietnamese Pork ; Caesar Salad, Creamy Seafood-Parmesan Pasta, Breyer's Double Churned Lite Vanilla Ice Cream Bar

Tuesday: Clif Bar; 1/2C Applesauce, Yoplait Light Strawberry Shortcake Yogurt, Creamy Seafood-Parmesan Pasta; Chicken with Corn and Cheese, 1 Serving Simply Potatoes Diced Potatoes, Breyer's Double Churned Lite Vanilla Ice Cream Bar

Wednesday:Kroger Everything Bagel, Whipped Cream Cheese; Chicken with Corn and Cheese, 1 Serving Simply Potatoes Diced Potatoes,1/2C Applesauce, Yoplait Light Strawberry Shortcake Yogurt; Skillet Fillets with Cilantro Butter, Basmati Rice, Southwest Vegetable Saute, Breyer's Double Churned Lite Vanilla Ice Cream Bar

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