Excellent Run

So I'm kind of in a funk (I know it comes as a shocker since my normal disposition is negative). But it seems all I want to do is run. It is the only time I'm by myself, and at the moment feeling free.

So yesterday, after watching an hour of NCIS, I looked up the temp (75) and G-dog and I went out for a run. It was gorgeous out. Slight breeze and shade.

G said hi to the German Shepherd. I think he realizes we are not a threat. She peed next to where she pooped last time (I didn't clean it up), and her stuff and the used condom are still there (why I didn't clean it up). We waved to the old man who growls at her. She tried to get into the Prelude that some dude was working on. Everyone in the Friday house was out. She talked to them. My feet were running, not shuffling. G did her business again, and it was right next to a trash can, so score...I didn't have to run around with poop.

The 2nd loop, the Prelude guy had his door closed on that side (smirk). The 3 vicious dogs that I'm convinced are going to eat through the fence let us know their presence. 2 kids on the bike asked if Guinness could play with them. It was the type of run that just makes you feel happy.

And amazingly, 3 miles came in under 16min/mile which is good when I have Guinness with me.

Time: 7:03 (walk)
Mileage: .16 (44:03 min/mile)
Time: 50:47 (run)
Mileage: 3.19 (15:55 min/mile)
Calories: 675
Max HR 174
Avg HR 153
In Zone 28:38