Eyeroll...
Swimming after beer...probably not the best idea but eh. So I got to the natatorium to check the hours, and found out on Friday they are closed. Oh well. Got home and had 2 pairs of eyes looking longingly at me. Got dressed and took the girls for the .25 warmup and dropped of Porter.
So out for a "quick" run. Mile 1 was fine. Mile 2...Guinness nearly pulled me down. I don't know how I stayed up, because I saw my ankle starting to slowly roll over, but prevented it.
Off for a shower and some more beers!
Oh and I lost all of the Guinness Birthday Party Weight. Woohoo!
Swim tomorrow.
Time: 11:05 (walk)
Mileage: .25 (44:20 min/mile)
Time: 33:10 (run)
Mileage: 2 (16:35 min/mile)
Time: 16:19 (walk)
Mileage: .75 (21:45 min/mile)
Calories: 728
Max HR 187
Avg HR 170
In Zone 9:44
Mileage: .25 (44:20 min/mile)
Time: 33:10 (run)
Mileage: 2 (16:35 min/mile)
Time: 16:19 (walk)
Mileage: .75 (21:45 min/mile)
Calories: 728
Max HR 187
Avg HR 170
In Zone 9:44
5 comments:
I'm even more impressed that you ran after beer. I can never do that.
Yay on the weight loss!
WTG on the WL Alb!
Missin you!
I could never swim after a beer. A run??? Huge maybe but the swim might sink me!
hey, local chick here reading along (saw your mention of Atlanta cycling).
Go girl. Stay strong!
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