Weight I have lost

Friday, April 3, 2009

2 miles on a Friday...

So I was already for swimming. I went to Dick's and bought my goggles. I drove home from there, after I went and got a Ft. Collin's IPA and a Ron Burgundy beer to celebrate my 2nd day of being furloughed.

Swimming after beer...probably not the best idea but eh. So I got to the natatorium to check the hours, and found out on Friday they are closed. Oh well. Got home and had 2 pairs of eyes looking longingly at me. Got dressed and took the girls for the .25 warmup and dropped of Porter.

So out for a "quick" run. Mile 1 was fine. Mile 2...Guinness nearly pulled me down. I don't know how I stayed up, because I saw my ankle starting to slowly roll over, but prevented it.

Off for a shower and some more beers!

Oh and I lost all of the Guinness Birthday Party Weight. Woohoo!

Swim tomorrow.

Time: 11:05 (walk)
Mileage: .25 (44:20 min/mile)
Time: 33:10 (run)
Mileage: 2 (16:35 min/mile)
Time: 16:19 (walk)
Mileage: .75 (21:45 min/mile)
Calories: 728
Max HR 187
Avg HR 170
In Zone 9:44


AKA Alice said...

I'm even more impressed that you ran after beer. I can never do that.

Yay on the weight loss!

paige said...

WTG on the WL Alb!

Missin you!

Missy said...

I could never swim after a beer. A run??? Huge maybe but the swim might sink me!

Sarah said...

hey, local chick here reading along (saw your mention of Atlanta cycling).

Girl on Top said...

Go girl. Stay strong!