I lost 1.9 pounds over the month (although neither 1Jan nor 1Feb is a weigh-in day).
I kept my food journal every day.
I started Half-Marathon training. That wasn't spectacular. I would have gotten a 62.5%. I won't lie; I used the anniversary of Guinness's death as an excuse to go to bed/stay in bed instead of run. I did run 37.22 miles, however.
I tried 17 new recipes. I drank a lot of beer.
I finally got the Gym Rat Badge on Foursquare! 4 times last year I got to 9 times in 30 days. This time I got the 10th!
|Foursquare Gym Rat Badge|
Conclusion: I'm happy with my progress. I know areas I need to work on. I know the areas I need to keep up.