So I started the month tired of counting points, calories or anything. And Football meant beer consumption. I gained 2.5 pounds, and decided to just do Weight Watchers last week, and not Sparkpeople. I tracked all the beer. I tracked the dip. I tracked the 30 points I eat a day instead of fewer points. And I woke up this morning to a 3 pound loss.
And
6 comments:
Tracking is so tedious. I hate it.
But it works.
Congrats!!!
congratulations!!
Congrats! I've been doing WW and find tracking to be the only way I can get ride of the weight. If not I gain even with exercise because "I deserve it" You go girl!
I've been trying to count calories, but I think I always underestimate amounts. Maybe I should return to point-tracking. I know it works...
Thanks for sharing this post, I also encounter this one.
scarlet arcteryx
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