Weight I have lost

Wednesday, December 30, 2009


So Monday's workout didn't happen. Lots of caffeine was consumed as was Advil taken to combat my headache. I need to go to the doctor to get a new 'script on my migraine meds.

So Tuesday came. I really wasn't in the mood to work out, but who is. As we were getting ready, my headache returned. On the way to the gym I sneezed and thought I was dying. D and I gotbto the gym and decided we would lift, which meant a mile run. So .2 mile warmup, 1 mile run, and .3 mile cool down. I know I'm getting faster. I can run 1 mile anywhere between 11:45 and 12:30. Yesterday was 12:17. And concentrating on running stopped my headache. Not sure how I would do on the track makes me run faster. Lifting weights was lifting weights. Nothing exciting. My triceps and shoulders hurt today.

Nothing else is new. Just drawing screens for work, which is ok, but somewhat tedious. The program I'm using is very unuser friendly. And rather primitive.

D is working Saturday so I'll finish my screen Saturday and take tomorrow off to spend with him. We have nothing exciting planned. About 3 pounds have come off since I got disgusted with myself. Hopefully I can retain some control over the eating over the holiday!


Amazon Runner said...

Hey there! I can't wait until spring. Something about it just gets me going. The winterwork outs just seem to have a lot of us going through he motions because we know we should.

Hang on and persevere and inspiring weather will be here soon!

Carolina John said...

yea running with a headache is no fun at all. i used to get massive migraines until i found my chiropractor.

Aka Alice said...

I've never had a migraine, but I know that running always makes me feel better. I miss running :-(

Missy said...

Hey, I'm in your town, just a few miles from Little Five Points right now. If you see me stumbling down your street somewhere tonite, please let me in;) Happy New Year.