The Baltimore Half Marathon 2015

So awhile back D and I were looking to add a half marathon.  This was last December.  We knew that my pelvis was cracked, and there was a possibility that I wouldn't be able to run any spring ones, so we thought about fall.  We picked the Virginia Beach Crawlin' Crab Half Marathon and Beer Festival.  Running and beer, 2 of our favorite things.  I talked it over with running buddy, V, and she didn't really seem interested, but wanted to do the Baltimore Half.  So it was settled: the Baltimore Half.  I booked D and myself a room last December, and then was told I had to stop running.

I finally got cleared to run in March (Xrays and MRI), and Baltimore was on my mind, although D and I still hadn't signed up (yes, I typically book hotel rooms before signing up for any race).  My doctor said Baltimore was hilly, but if I only ran 3 days a week and didn't go crazy, he was sure I could do it, just not to expect a PR. And I had to start from scratch (Couch to 5K).  I could live with that.

So 2015 became the Year of Baltimore for me.  There is no other Half Marathon this year.  This is it.  This was the race that would decide if I could continue running.  This was the race to determine if my pelvis could hold up. It became THE RACE.

Then the "Baltimore" riots broke out.  I put Baltimore in quotes, because it was not city-wide as CNN and Fox would have left you to have believed. Baltimore is the closest city to where I grew up, and I will always consider it my hometown (except for the Ravens, they're not my team, since they weren't there when I left).  But despite not really wanting to run in Baltimore (since we always do a 5 miler here), D and I  finally signed up.  V had signed up previously.

I posted about it once in April on Facebook, but didn't really talk about it.  It's kind of like where I live now.  I get frustrated at ignorant statements and questions.  No, I don't run with a gun.  No, I'm not afraid of getting shot.  Yes, I see black people (you'd be amazed how many times this stupid (it passes ignorance) question comes up.  Basically, the every day questions of running (or actually living) in my neighborhood all transferred into running the HM, and I was no longer willing to joke the answers to ignorant or stupid statements off.

So...3 weeks before the race, V decided not to run it, and go on vacation.  To say I was vastly disappointed would be an understatement.  I had really wanted her to be there.  Still,  I focused on the final few weeks of training.  I saw that it was Baltimore Beer Week, while D and I were there.  There was a possibility of going to a beer festival.

D wanted to see his parents, so after figuring out meeting up with them, work stressing me out, and Scuttlebutt being sick (could he go to daycare...let's find a back up plan, if not), I was spent.  I have friends in Baltimore, but frankly, I was not worrying about anyone's schedule.  If you saw where I was on Facebook, that was good enough for me.  I was running or going to be at a bar, except when I was at a beer store or getting pizza.  No more planning.  We were leaving on Friday, and on Thursday, I just said, "Fuck it, I'm taking the day off."  D and I went and had a few beers, some dinner, and packed.

And Friday, after dropping off the dogs, losing and finding my wallet, and finally getting on the plane, our journey began.

We landed, got a car, and went to MandT Stadium for the running expo (Blogger doesn't like ampersands).  Now, Atlanta no longer does a running expo, which I think is stupid.  So I took my time looking at schwag, other races (with coupons), more schwag, and then we got our numbers and shirts. There was so much stuff there.  We finished and went and looked at the start line of the marathon (not the HM) and the finish line for both.  (Another thing different...number pickup in Atlanta is 30-60 miles away RT in another city, depending on the day and store...it's why I will never run Atlanta again).

Schwag I bought for the car

So parking was free, and although I'm sure the race organizers weren't pleased, D and I walked to Pratt Street Ale House to get some beers and crab soup.  This is my favorite crab soup (I think the recipe is from the side of the Old Bay Can because it tastes just like that one, which is the best).

In Baltimore for 2 hours, and already found crab soup

Pratt Street Ales was where the beer festival on Saturday was going to be, but when we realized the race was at ~10am and the festival was at 12, we realized logistically, it wasn't going to happen for us.  After lunch, we walked back to the car through Camden Yards.

Walking through Camden Yards

Next up we drove to the Hampden Area of Baltimore to go to The Wine Source and to Royal Farms.  RF had Gatorade, water and Coke Zero.  The Wine Source had a lot of beer.  We got all of our provisions, wondered how we were going to get the beer home to Atlanta, and went and checked into our hotel.

Beer we don't have in Atlanta, or that I'm too lazy to go find

We dropped everything off, and then went to Fell's Point.  We had a few more beers at Max's, and then went to Brick Oven Pizza for our Cheese steak Pizza dinner.  Finally we got home.  AWAKE!

Dinner

We charged all the Garmins and iPods and watched TV until we fell asleep.  Of course I woke up at 4AM.  I pretty much didn't fall back asleep. Around 8 we started getting ready.  It seemed really odd to be getting ready so late.  It was 50 degrees, so I decided on shorts and my Atlanta Half Marathon Shirt.  It was the last shirt I could remember wearing in 50 degrees and being comfortable.  Got the Camelbak ready, saw I forgot my Clif Blocks (which I found in my suitcase this morning).  Finally we were ready to walk .8 miles to the start.  We weren't completely sure how the start was going to work, considering we had to cross the marathon course.  But it did.

It didn't seem too crowded.  D and I hung out for 20 minutes.

Finally everyone started getting corralled, and we were off.

We started running up Light Street, crossing Pratt.  We ran to the Battle Monument and turned, running toward the War Memorial, then turning onto President.  Around here was Mile 1.  It was really tiny hills and I felt good.

Mile 2 and 3 were around Patterson Park.  At times the shadows of the buildings made it cold, and other times, the lack of buildings made it hot.  I began wondering if I had worn the wrong shirt.  I couldn't get comfortable.  Still my legs felt good.  My pace was a little fast, which I knew I couldn't keep up, but as long as I got to Mile 6, I'd be golden.  After all, that's where the hills stopped.

Miles 3-6...the hill.  I had looked on the elevation map and knew there was a hill that lasted for about 3 miles.  I had practiced on hills during training, but not enough.  Still I knew to just keep my feet moving.  I was doing the 9 minute run/1 minute walk trough Mile 5.  That was my plan.  Just keep focusing.  Oh screw that!  Focus on not falling in a grate, or over pavement or over a dead rat. Now I'm used to running over dead opossums (hence the Possum Trot), but I didn't really expect to see so many dead rats.  I stopped counting at 4 but still, it seemed odd. The shadows of the buildings were  still keeping me cool. There were a lot of people out spectating.  They were loud.  They had cowbells, and yes, there is too much of a thing called cowbell.  But still everyone was dancing and having a good time.  Cops were out cheering everyone on as well.  The sense of community almost drew you up the hills (Almost...).  So anyway, we ran around Patterson Park and then North.  Running on Washington (not sure how I got there), we turned off and did this crazy U-turn, like 100 feet after turning...like so crazy, couldn't you just move the start line and finish a few feet further back.  But then back on Washington and into Clifton Park.  Finally hit 6 miles.  My legs needed a break.

I told myself that sometimes you just need to walk, and recoup rather than push it when your legs are that tired.  I did run the flat out of Clifton, but then walked up Hartford to Hillen.  Finally a down hill, and I ran all the way around Lake Montebello.  I was doing the 4 minute run/1 walk, but the Lake messed that up.  The first half I had energy, so I kept moving. I couldn't talk myself to be rational.  The second half of the lake, there were photographers everywhere, so I didn't want a picture walking.  That would come back to bite me.

Finished up Mile 8.  Then somehow a hill I missed on the elevation map.  This hill probably wasn't that bad but it seemed to go straight up.  I couldn't get on a 4/1 or 2/1 plan.  I was struggling.  Finally, I seemed to catch the 4/1 and picked it up.  There was a lot of people out still which was great.  Banjo players, 2 guys dressed as giant cats, speakers on cars, etc.  The community once again was wonderful.  And finally I was over the damn hill (mile 9).  The wind picked up some and I had to run for awhile without my hat.  But I just stuck to the 4/1.  I tried to remember not to run with anyone.  That was the hardest part...if I liked someone's pace.  But I had a few miles left, and I wasn't sure what my legs had left.

Around Mile 10, there was a bridge to cross. I sort of knew where I was, because we drove over the bridge to get to the beer store the day before.  And it wasn't that much farther.  I could run 3 miles. I could walk 3 miles.   Then we got to another damn hill.  By now I was completely turned around.  The cops were telling me I was on Eutaw, and only had to go down hill.  We were running past Lexington Market and everyone was screaming/cheering. I decided to go 2/1, because I was getting overwhelmed.  I was going to do it. I had no idea in what time, but I was going to do it.  My watch dinged 12 miles.  1 more mile.  People were beginning to pass me.  I started wondering how soon would I get to the #33 statue (Eddie Murray).  I was getting nervous.  I started to cry.  I hoped D would be at the end.  Then I passed person with a full length mirror.  He (she...I wasn't paying attention to the person) had a sign for your lipstick.  It just made me laugh.  I pulled myself together (not using the mirror).  I was going to do this.  I got to the Hall of Fame Statues, and knew I had .2 miles to go.  I wanted to walk.  I did a little.  Then I decided to run, and deal with the pain and tiredness in .2 miles.  I was going to do this.  I ran through Camden Yards.

I wondered if D was there.  Then I saw him break through the gates.  He said a cop looked at him, as I was looking at him, and pointed to me.  Don't cry, Al. Don't cry.  The cop let him go through.  He ran with me and pushed me to the end. I finally crossed the line.

D finishing the first time

 And finished.  And didn't cry.  We went and got some water, and then I found the medal people.  D hugged me.  I was very proud of myself.

I beat my 2 goals.
A) To finish
B) To get a better time than my first half, which I did.

D beat his goal by 2 minutes.

After finishing, D and I got our pictures taken.

Then he wanted to know if I needed anything. I needed a good beer. As we were leaving, we saw the SWAT Team with a German Shepherd.  They let us pet her.  We talked to one of the guys, and told him how awesome the community and the police had been.  Seriously, in a city that was supposed to be so divided, watching cops dance to neighbors' music, all while everyone was cheering on the runners was just fantastic.  It's what you want to see in any community and especially in one that has been hurting.

We left to get that beer.  We walked up the course (on the sidewalk) to Alewife.  It was crazy crowded around the Harbor area because there was also an 11K people convention that seemingly let out all 11K people at once for lunch.  But we found 2 seats at the bar at Alewife.  We overheard the bartender say that food was taking an hour, so we just stuck to beer.  At about 3 we got up and continued walking to the hotel.  There were still runners on the course, so we cheered them on.  Finally we got back to the room, and ate the rest of the pizza.

Post run beers

My new medal

Shirt I can wear with pride for finishing

My times

D's Time

Then we went to Of Love and Regret in Canton, Baltimore.  It was a cool little place that has mostly Stillwater's beers.

Across from Of Love and Regret

D's friend from the late 90s met up with us.  When he left, so did we. He told us 2 places to go. Of course we didn't listen.  We went to Jester and Thieves.  I was not enamored with the place.  They had 16 taps and the bartender gave us a list with 9.  We asked about the other 7, and he walked away.  We had to press another bartender, but by then we had already ordered a style we didn't like.  It kind of killed the mood.  Still we ate dinner.  Then we decided to get an Uber closer to our hotel, like across the street.  We ended up at an Irish Bar, and got Old Reliable Guinness.  D also got the hiccups.  He ended up leaving the bar to go find peanut butter at the 7-11.  He came back with Gummy Bears.  After finishing the bag for him, I ended up on a sugar high.  So we went home, and went to bed.

Sunday we got up. The hotel had free breakfast, but it was really just food for the sake of eating. Neither D nor I were interested.  We went walking to 7-11 because we decided roller food would be awesome, but they had none, at 2 7-11s.  So I bought a sub and he bought a chicken sandwich. And we split a bag of Utz Salt and Vinegar Potato Chips. We sat around the room for awhile.  At 11:30 we Uber'd over to Federal Hill to go to lunch with D's parents, one of his sisters and our BIL.  Good food, and it was good to see them.  We had just seen his sis and BIL (and his parents) in September for their daughter's wedding, but frankly, I think they were so rushed then, they barely remember who they saw. So it was nice to see them more relaxed. Abbey Burger Bistro had some good burgers and pickles.  And beer.

Beer at Abbey Burger Bistro

His family left and so we went to the Pub Dog and had some more beer.  The manager, Jake was a really nice guy.  He is from Catonsville.  I wasn't a huge fan of the PD Raspberry Dog, but their Stout (Black Dog) was very easy to drink.  Before we left, Jake had the whole bar to a shot of Grand Marnier, which led us to Metropolitan.  There we had a few beers and watched more football.

Beer at Metropolitan.  I come to Baltimore to get beer poured in an Atlanta Beer glass.

 The bartender, Alice was from Cincinnati.  She was winning her fantasy league.  She put on Cake (the band, not food), and I was easily entertained.  My friend G asked if we were still there, and if they had the Ravens game on, (Y and Y), so we met up with him. I haven't seen him since 1988, when I was in 8th grade!  It was good to see him.  We talked a lot (we talk on FB, so it wasn't like we had to catch up).  Finally, he had to go help put his kids to bed (he lived in the neighborhood).  So D and I decided to Uber back to Fells Point to eat dinner (more Cheese steak Pizza) and then to get a few beers.  I got through most of 1 slice of pizza before I had to say I was done for the night, and then he got a box, and we took the pizza home.

Monday, on the way to the airport, I realized I never had any crab dip.  After dropping the car off, checking in the 43 pound bag of beer, and getting through security at BWI, we remedied this situation at The Green Turtle in the airport.  I think we inhaled it, seeing as we sat down with 20 minutes before boarding and made it to the gate in time.

Overall, I'm glad we did Baltimore.  And it was rather relaxing.  Who knew becoming stressed to the point of not planning anything would lead to a go-with-the flow vacation?  And a confirmation that I can still run 13.1 miles.

Tap, Tap...Is this thing on?

I haven't written in forever.
I have been running though.  Not completely diligently, but enough... I think.

So about 4 weeks ago, was my 10 mile run.  D and I had been testing out Candler Park and Druid Hills, because well, hills.  The streets were ok, the course was hard, it was hot and humid, my legs always hurt afterwards.  So obviously I was doing something right.  This particular run was different.  There was a huge neighborhood garage sale in Druid Hills.  Although the streets are wide, trying to avoid multiple females in oversized Lexus SUVs who are texting or facebooking or what not was not for me. I only wanted to concentrate on running hills.  Death by text was not on my agenda.  What should have been an out and back became an out, crossover a park, run around a street, get sort of lost, and using too much mental energy, and finally sit down at a MARTA station to regain my focus.  I was hot, tired, and frustrated.  I googled where the bar was. I googled where the car was.  I texted D and told him I was going to walk to the car (the bar would have required more dodging cars).  So instead of 10, I ran/walked 8.5.  My legs were sore, but I was pretty sure the mental exhaustion was overtaking everything.  I'd just gut it out on the 12 miler 2 weeks later.  I did happen to also notice miles 3-8 was a gradual uphill, but eh...that's the purpose of training runs.

The following week it started raining.  Like on Monday.  And all week. On Saturday D had a mandatory company picnic to go to, so I was left to run 7 on my own.  I finally got my act together and started driving to the hills.  The sky opened up.  I can still run.  Except my car steered itself to the gym.  I would run 7 miles there.  No problem.  I got out of the car, and walking into the gym...my ankles got splashed on.  Yes, good decision.  Inside the gym, I nearly passed out, it was so humid in there.  I was completely drenched in sweat before I even got on the treadmill.  OK, 3 miles.  Still, no biggie.  12 miles the next week, although it was still raining.

Friday night, we got carbed up, and ready.

Sausage, Extra Cheese, and Mushroom

 We were now on week 2 of straight rain.  I won't complain too much, as South Carolina was basically flooded out.  Saturday, pelting rain.  D and I tried to convince ourselves to run in it.  Instead we went to the gym.  I ran at a very uncomfortable pace for me for 5 miles.  So I finished in less than 65 minutes.  I was a little worried about the lack of long running now.

Proof of under 65 minutes!

So now was taper mode.  Except I still was nervous.  We talked about doing a 10 miler on Saturday.  OK.  On the hills.  No problem.  It finally stopped raining.  On Wednesday, the forecasters were calling for a gorgeous weekend.  On Thursday, gorgeous. On Friday, "Move your Saturday indoors."  We carbed up.  We thought about postponing the run to Sunday when we knew it would be good.  No, we just have to gut this out.  If it was wet on Saturday we'd go to the Silver Comet, to avoid getting splashed on by cars.

Saturday at 2:30 am the dogs got up to bark at the thunder and lightning, for 3 hours.  Shiiiiiit.   I finally stirred around 7:30 and D and I talked each other into staying focused.  The rain was going to be in East Georgia (despite the downpour outside our window).  We checked another forecast and clear as day on the Silver Comet.  We got dressed and went over there.

I had been wearing a tank top all summer, so this was my first long run in sleeves.  Right as we were about to start, a man said to us, "Why do we torture ourselves?"  I was thinking, "So we can all look as nice as you," but instead we just laughed.  D took off.  I started.  The man did who knows what.

I ran/walked my 9/1 stuff.  I had 2 Clif Blocks (2 not 2 packages). I did some math to figure out when I would eat them...I'm not sure what kind of math I used, since I came up with 4 miles and 7.5, but eh.  I decided I would do 9/1 for 5 miles and then got to 4/1 for the next 5.   And I noticed my distance on my watch was far off from the mile markers. (at .9, I had that I had run for .6).  My first mile was 16+.  Second mile was uneventful.  I didn't really think about anything.  The mile was closer to 17.  3 was back at 16.  I was tired.  I couldn't really figure out why I was going so slow. Maybe I'll just stop at Mile 4.  Where was Mile 4?  Why am I going to stop?  I passed D who was on the return (out and back).  I was jealous.  Finally got up to the Depot and Mile 4.  Getting to Mile 5 and the turn around seemed to take forever.  And it did.  17:50 minutes.  WTF?  But I finally got to turn around.  I started the 4/1 stuff.  I seemed to be going faster.  And I was 17:20.  OMG!  I got back to the Depot and sat down to text D where I was and estimated time to the car (he usually goes and runs errands).  I really wanted to say to come get me.  But instead I remembered my friend M, and the mantra Si Se Puede!
I got up and decided to continue on.

3.85 to go, but not counting at all

It started to rain.  So much for being on the West Side of Atlanta, much less not anywhere near East Georgia.  It felt good.  I was moving slow but I was moving.  Si se puede, girl.  God, I wish I could remember what that means.  Anyway, I had a few negative thoughts come in my head.  I was still upset by the time.  Except Mile 7 came in as my fastest.  15:55.  Still upset, I rationalized.  I already knew I was not getting a PR on my half-marathon. That wasn't the purpose of this HM.  I could barely walk starting last November.  And now I was going to FINISH a Half Marathon, provided I could finish this 10 miles.  Si se puede.   My times started back at around 16 minutes.  That was ok.  I'm running to finish, to prove to myself I can still do this.  I started counting down the distance.  I got to the bridge (2 miles to go).  I was going to finish this even if I walked it.  But why walk it?  Push those legs, they still have stuff left in them.  Sing your song.  Remember to ask Yas for some playlist music.  Just keep moving.  The 4 minutes seemed to click off fast. I finally got to the .9 mile marker with .3 miles left.  I was going to do this.  2 runners passed me.  They told me I had it and to keep up.  I remember them passing me at Mile 4.  That was ok.  I was going to finish.  I could do this.   And finally, for the first time this year...I ran 10 miles.

Virginia Highlands Summerfest 5K

So coming off the Tri-Cities 5K, I was wondering if I should do another 5K.  I need to work on pacing and 5Ks are a good way to do that.  Plus D and I signed up for another half-marathon, and so I need to stay in shape.  My friend C asked if I wanted to do this race.  Sure why not?  So we signed up.

May 14 and D got sick...like took off work sick (he rarely ever gets sick).  We both thought initially it had been allergies, so I didn't take any precautions.  May 17th, I couldn't get out of bed.  After 2 days off work myself, we both just spent the rest of May sneezing and coughing.  Really bad colds.  I didn't even take MARTA because I had trouble catching my breath for the "long" .2 mile walk from the bus to the office.  Oddly, our gym flooded.  A lot of people told us we should ask the gym for the month back.  However, since neither of us would have gone, and the money would have been wasted by us, we just let that one go.

Anyway, June came, and we decided maybe we should try and train for the 5K.  We walked the dogs 1 mile on Tuesday, ran 3 miles on Wednesday, and ran 1.5 miles on Thursday.  It was hard, and a lot of coughing occurred.  I also noticed my heart rate was a little high, but that's par for the course for me after being sick.

So Saturday rolled around and we met C in Virginia Highland.  She told us we should probably get there at 7:15 (she was walking to the start).  I don't know what I was doing in the morning but we managed to get out of the house by 7:10.  I knew where I wanted to park, but there wasn't a lot of traffic on the road, so we parked pretty close to the start.  I wasn't going to try to park near the finish (which wasn't that far away), because I didn't want to be on a street that was still closed once we finished.  So we parked and met up with C.

I hadn't seen her in a few months so we chatted a lot.  D is a man of few words, so he just listened to his music.  We wanted to get a bite after, but McMenamin is in dog training so our time has been limited this spring.  C and I thought we would be close in time.  C mentioned it was 90% humidity.

The race directors corralled everyone to the start.  We started uphill.  I was like, "Great."  D said it looked like we would walk up the hill to the start and immediately turn.  The race started and C started moving while I was looking at who knows what, so she started before me.  D and I started and of course he passed me within 10 seconds.  I found C ahead of me, but decided to run my own race and not catch up, because we might end up walking and chatting.  So, we turned off Virginia and ran down Lanier.  I did pretty well, although the street was crowded.  It is a divided street and we were only supposed to run on the right side.  Luckily some people decided that wasn't happening and ran on the left, so it was able to spread out and I could run my own pace.

At Minute 4, I took a break and it was on a hill.  Hooray.  Got up the hill and there was a decline.  I wasn't completely done my walking minute, but restarted. C was still in front of me.  We turned onto Avalon and it was Minute 9.  Another hill.  Weird!  I walked again.  I looked at my watch and it said I was already at .75 miles.  I was a little tired, and it was hot.  We turned on Lanier again (I was running) and ran up a slight incline and then turned around (hence the divided street).  I was feeling very good, but I drive this neighborhood a lot and knew it was hilly.  And we seemed to be going down a lot, and I knew we would have to go back up.  I ran past the 1 mile marker right as my Garmin dinged...12:30.  That's a nice pace.  Hopefully I'll keep it.

It seemed really hot, although some streets were tree-lined, some were dead in the sun.  C was still in front of me.  We were on McLynn, and it seemed to be rolling hills.  I looked at my Heart Rate Monitor a few times and it was saying 181.  I'll have to keep my eye on that.   I'm felt strong though, so I skipped walking at Minute 14...I was probably on a downhill.  I hit 1.52 at 19 minutes.  I started walking but I saw the water stop in front of me and the uphill that followed  So I ran to the water station and walked through it and up the hill.  I  saw my HR was 184, so I didn't pay attention to the time and just decided to walk until I got it down or there was a downhill.  Turned on to Stillwood and it went down hill so I ran.  I got almost all the way up (yes went back uphill) and the HR went to 186. Walked.  I finally crossed Mile 2 at a time of 13:30.

Ok we seemed to have been going uphill a lot. Where's the downhill?  Yes, off of Stillwood and on Los Angeles.  I'm completely turned around of where I am, but oh well.  On North Virginia.  Good God! Another hill.  Just go up.  I started a decent pace.  C was still infront of me.  Keep it up.  I'm having trouble breathing.  I'm kind of feeling light-headed.  I need to cough.  I feel like I'm going to vomit. Holy crap, 189?  I'm walking.  Oh another downhill on Hudson, but uphill back at 189.  While walking I did notice how many houses are being renovated.  Lots of Spot-o-Pots out.  C was getting farther away.  Got up Hudson and it was flat.  I started running again, and we finally were on Virginia.  I didn't see C anymore.  We crossed Highland, so I knew the end was near.  Turned on Todd, and Rupley.  I was tired. More downhill though, and if I ran there, I'd be done sooner.  The sun was hot.  At Adair and Todd, I saw D.  I had to be close.  The Garmin dinged and I saw 14:45.  If I hadn't started coughing hard right there, I might have been upset.  Oh well.  Todd was all downhill and I ran it.  Finally turned on Barnhill and there was the finish.  4 people passed me, but I just didn't care to press it at that point.  I crossed at 42:27, according to my watch.  I immediated saw C (she finished about 1:30 before me).  D finished at 29 something.

Evidence of why I had to slow down

We talked about brunch again, but it was actually too early to go anywhere.  So C walked home and we walked back to the car/drove home. And then took McMenamin to training.

Me and McMenamin waiting for training to start

Overall, although it wasn't the race I wanted it to be, I managed to run 2 miles at a decent pace, although I need to be more even on that.  I know from experience my heart rate is crazy when I'm sick, so although it is hard to talk myself out of running, seeing the number on the watch makes me stop.  I also know I need to keep lifting weights (funny, since I just told D I didn't feel like lifting tonight.).  And I was 3 seconds faster than a race last July in similar weather conditions, although I was in better shape last July.  So there's that.

Summerfest Course

Third Tri-Cities 5K

So the end of the Couch to 5K led to this race.  Except I really never bothered to check to see when this race coincided with the Couch to 5K.  It turned out to be in Week 7.  I knew I could run 3 miles, because I had been with some walk breaks.  However the week prior I started getting nervous about running total mileage with no walk breaks. I don't like running that way.  And then it occurred to me...Don't!

I had restarted the C25K because I cracked my pelvis and needed to start gradually.  There was no written rule that said I had to follow it once I got up to 3 miles.  So I went back to the Run 4/Walk 1 minute method.  Now after the "long run" the previous Saturday, my pelvis started hurting and there was no rain in the forecast so I just took it easy.  By Saturday, I felt fine although nervous.

SB looks very content that he got to stay in bed.

D and I got ready for the race. Saturday morning we drove out to College Park, the whopping 8 miles away. It was about 50 degrees and sunny. We got our numbers and sat in the car for awhile. At 745 we got out and went to the starting line.

Waiting in the car

We just stood around and waited.   We kissed and then they said, "Go." Despite the chip there was no starting map. There weren't that many people (200 in the 5K, there was also a 10K starting with the 5K) so it wasn't a huge deal. We ran down Main Street to Rugby where the 5Ker's turned left. I knew I was going fast, but I felt ok.  I had already done a 4/1 cycle.  I hit another 4 minutes when I should walk break but I still felt strong and I wanted to see if I could get under 12 minutes on the first mile. We turned down Napoleon,  Mile 1 clicked by at 11:50. YES! Off Napoleon you turn on to Walker. I thought about what comes down, must always go up. I tried to keep a decent pace but my legs said to take a break. My cycles were now messed up, and I knew there were more hills, I took about a 45 second break (pretty much walked up the rest of the hill). Turned onto Victoria and struggled but kept running. Finally got onto Lyle that was kind of flat, and then had a huge downhill. Some kids passed me on the down hill, but I knew there were more uphills. So I tried to keep as steady as possible. On Pierce it was steep/rolling. Somewhere around here was Mile 2. I missed what my time was. I would run up about 3/4 of a hill and walk the rest, and then run again. I seemed to pass a lot of people this way. Cambridge was just a long hill, I kind of cursed, but told myself to go. The hills were ridiculous.  I managed to get myself back in to my cycles, until one just killed me.  The pain that shot through my leg was coming from my pelvis, my knee, my ankle, my shin, etc.  WTF?  I got to the top and there was a bit of flat.  I tried running, and no pain.  OK, whatever.  I was totally turned around on where I was but I finally got onto Hemphill.

Ran down Hemphill to Virginia. On Virginia the first 2 10kers and the cops came by. Yeah, I'm slow. Onto College Avenue. Ah the last hill. It was part of the walk cycle.   I saw D. I started walking. hahaha! I got to the crest and resumed running and ran onto the track for my lap. A lot of little kids were finishing up as well.  I just ran as hard as I could and I started overtaking one of the little girls. I think she was about 7.  Her shirt was too big, and it was sweaty, and she didn't have much left.  Since we were on the last turn on the track, I pointed to one of her friends who was behind us, and told her to try to beat the little boy.  And to listen to the man who was talking about her (the Sports Commentator Guy would give a play by play of everyone crossing the line).  She said ok, looked at the little boy behind us still, and turned on her speed.  I slowed up a bit so that she would definitely come in before me.  But not so much that the little boy would beat me.

I crossed the line at 41:28.  13 seconds slower than last year.  I was happy with it, considering it was my comeback race, it's a hard course, and I slowed down at the end to let a little girl win.   D met me and got me some water. We went and got our T-shirts. We didn't wait to see if either of us placed in our age groups.  It turned out D came in 3rd in his, and I came in 7th for mine.  He didn't get a prize since we left.

Done!

That's ok.

Week 4 Day 1 of Couch to 5K

I have started Week 4 of the Couch to 5K.  On Saturday, D and I went out to the Freedom Parkway Path.  The treadmill is a bit boring, and I wanted to know how I was doing on hills.  Unfortunately for me, I told him where I wanted to go before I looked at what Week 4 was.

Saturday morning we got up and finally got around to leaving the house.  We were half way there when D realized he forgot his Garmin.  I said I could turn around but he said no (which was good, because we both would have gone back in and sat on the couch).  I told him that it was a pretty accurate 3 miles from the 3 mile marker to Boulevard and back.

So D started with me to "warm-up" for 5 minutes.  When we got to the 3 mile marker (if you saw the path, you'd understand), D took off.  I walked another minute.  Then I started.  1/4 mile of running.  And it was on an uphill (or as D called, flat).  I did my best...I wasn't really sure if I held my speed.  It seemed to be the longest 1/4 mile ever.  Finally done.  Walk for 1/8 of a mile.  Then the hard part...run for .5 miles.  I started and hoped that I would hit the downhill but get to walk uphill.  To be honest, I got to .2 miles and wondered how soon I could die.  Seriously, so out of shape.  My legs just didn't want to move.  I no longer cared about the time, just when my watch would hit 1.12 miles (.25 warmup +.25 run + .12 walk + .5 run).  I actually ran down the hill under the tunnel and the hill back up wasn't that bad.  And then I got to walk .25 miles.  Around 1.3, I saw D as he was coming back. I hoped he wouldn't have to wait long.

The next .25 seemed a lot slower than the first one.  It all seemed to be a slow incline.  I haven't looked at my watch data to see if it was.  Finally I got to Boulevard and walked.  Of course back down the incline.  I was trying to psych myself for the .5 miles.  And then it was time to run.  I went for a while and it was definitely easier than the first .5.  Most of it was on a decline.  I really hoped I would have to walk when I got to the tunnel hill.  Finally 2.25 hit on the watch.  I was right before the tunnel!  Yes, no running up the hill.  And I was done the W4D1.  Except I still had .75 miles to get back to the car.  No big deal.  .25 miles was walking.  That would get me to 2.50.

I decided to run from 2.5 to 2.75.  By now my legs were shot. They really didn't want to move.  But I kept going.  Finally could walk.  I crossed North Highland and I knew the 3 mile marker would be there.  I hit 3 miles at 43:28.  Definitely getting faster.

And no pain in my pelvis.

Today it is going to rain.  My pelvis has been talking all morning.

Here is my watch from Saturday. (I did W4D2 on the treadmill).

W4D1 3.23 miles from start to finish

Quick Update

So I'm on Week 3 of the Couch to 5K.  To be honest, it is really hard to do it like the directions say.
I typically get in one or 2 extra cycles, because I want to run/walk 3 miles.  If the whole workout is 27 minutes and I'm going 46, it can't be that bad can it?  It probably is, but oh well.  I just feel like going to the gym or to a path to run needs a run that is longer than the drive to the place.  So oh well. Overall I feel strong.

Krankcycle has falling by the wayside.  Mostly I'm having some more health issues, and I'm having trouble going without anything less than 11 hours of sleep. And since I'm taking MARTA to work, that means I get up at 5:30am, and I get home at 5:30pm, so you can see how sleeping is running my life right now.  I did figure out that my gym bag has to be in the car in the morning.  Going home from the MARTA station is not an option.  I end up walking a dog and then going to bed.  D and I are still lifting though.  (And yes, I have gone to the doctors...).

So other than that we are pretty much getting on the fitness track.  We have gotten back in to the habit of sharing food when we go out, or eating before we go out.  I think 2 months of eating pretty healthy (just don't ask me about the beer), has become standard.  I could probably stand to put some more vegetables in the diet.  I can't really seem to let go of my granola bar addiction, but oh well.  But the Diet Coke (fountain) is a 7 a week thing, down from the high of 12 a day.  Water is up to 15 cups a day.  

Scuttlebutt still can't figure out STAY.  McMenamin is doing it pretty good, and sitting when I finally call him to me.  He knows walking with me is all about treats, which is very nice (he listens). Lompoc learned STAY by watching McM.  Scuttlebutt is just like, "I'm 6 years old.  I'm too old for this shit, now give me the damn treat."

Lompoc knows a treat is coming.  The other 2 are so serious.

Changing Things Up

So when I last left you, was kind of in limbo.

The rain finally stopped for 2 minutes and I was able to go outside and run with Scuttlebutt.  It took us 39 minutes to run 2 miles. Actually we walked more than we ran, because I started hurting.  I felt proud.  About 3 hours later I felt in pain. And I said, "No more."  I wanted a clear definition if I hurt because of the rain or because of my pelvis.

The next day (while it was raining), I called the doctor.    A couple days later, I went to see him.  The X-ray showed nothing.  Still he wasn't satisfied and sent me to get an MRI.  It was kind of whirlwind.  I saw him at 2:15 and by 5:30 I'm a couple of buildings over getting ready to go into a big machine.  I never had been in an MRI.  It really wasn't that bad, but if I were a PTSD victim, I could totally see going off in one of those.  There was a lot of banging and knocking.  The technician gave me a CD and sent me on my way.

Here's my X-ray. It's normal.  It's nice...I didn't have to take off my pants for it.
No, the doc didn't know I took a picture of it.  

A few days later, (and my coworker and I may have looked at the CD), the doctor and I read the MRI results.  No crack in the pelvis and nothing wrong with the muscles.  He said, "Go, run."  Actually he didn't say that, but I heard something like that.  He said to take Advil before every run, only run 3 times a week, start slowly, cross train, and lift weights.  So basically, I'm going to try to train differently than I always have...hopefully smarter.

So last Saturday armed with the knowledge of the first day/first week of the Couch to 5K, and filled with 4 Advil, I went to the gym and ran 2 miles.  I was supposed to go .5, but I got excited.  I ran 8 minutes total (not consecutively).   And I did it.  I didn't hurt.

I've also been able to take the dogs for walks.  I did Day 2 on Monday and no problems.  Tuesday was a bit of an issue.  I forgot my Advil.  We went to the gym to lift weights, but I was walking for 10 minutes.  2 minutes in, I had a lot of pain.  I told D I would wait in the car.  He said no, that he would come with me and we would just go home. I was pissed.  WTF?  I got in the car and looked at the weather.  It's supposed to rain tonight, and my leg/pelvis was letting me know yesterday.  So I'm still a little tentative on everything.  I didn't want to walk/exercise with the pain, not knowing what it was.  I probably could have, but it just didn't work out.  Such is life. Today I'm going to try Day 3 before the rain comes. And with Advil.

In other news I have finally given up driving 30 miles to work.  3-3.5 hours in the car a day is just too much, and unless I plan on getting to work at 4AM to leave at 2PM, it just wasn't working out for me, for D, for the dogs.   I finally figured out the MARTA bus system (I know how to use the train, but wasn't sure how the 2 worked in combo).  Today was the first day I tried.  So far so good.  Of course, I didn't plan on the 80 degree days in the afternoon to walk the whopping 0.2 miles (I kid) to the stop.  But we shall see.  It does seem to be a little freeing to not have to worry about gas and stuff during the day.  Hopefully this will become a regular occurrence.  Although, I will have to learn to wake up earlier, because getting ready for work in 15 minutes (shower included) doesn't seem to make me all that put together.  Oh well.

And it was the Boys' Birthdays yesterday. Here is a shot of them.  McMenamin (in the background) has been working on Stay for a few weeks.  Scuttlebutt (foreground) has too, but seems confused if I get more than a foot away.  He doesn't seem to grasp that Stay doesn't mean follow Mom.  Hopefully in 2-3 more weeks he'll get it.

Scuttlebutt (6) and McMenamin (5)