Weight I have lost

Thursday, January 8, 2009

This Week So Far

It hasn't been terribly exciting.

Tuesday D and I ran 3 miles on the track. There were 4 other people there. They were running 400s. They were timing it to me...I know this because on 1 lap I heard them say that I was getting slower. I was. Lap 9 seemed excruciating.

But I finished, and D and I went home and had dinner around 9pm. But we didn't eat out. Score 1 for us.

Wednesday, was kind of crappy, but at 9pm, I got on my stationary bike and rode 9 miles.

I don't think I ever said what my 2009 goal was.
It is to floss my teeth at least 5 times a week. This will lead to a healthier me.
So far so good.

Oh! And I'm ticked off at Title 9 (the catalog). Do they not realize Fat Women need exercise wear too? I think you're being a little short-sited Title 9. Only size 0 Women can buy. Bitch!

And I lost 3 pounds this week.

Woohoo!

Time: 43:20 (run)
Mileage: 3 (14:27 min/mile)
Time: 24:00 (walk)
Mileage: 1 (24.00 min/mile)
Calories: 789
Max HR 185
Avg HR 155
In Zone 7:08

Time: 41:29 (bike)
Mileage: 9 (4:37 min/mile)
Calories: 255
Max HR 122
Avg HR 110
In Zone 22:50

5 comments:

Marcy said...

I should jump on that floss bit as well. I brush my teef 247923894723894 times a day but hardly ever floss :-X

Viv said...

Great job on the workouts! Yee Haw on the 3lbs big loss this week!!
I suck at flossing you should see the collection under my bridge. yuck..

Tammy said...

WOOHOO!
Congrats on the loss!!
Flossing. Ugh.

The Young Family said...

Flossing, I need to be better at that...

AKA Alice said...

LOL at all the flossing comments...

Congrats on the 3lb loss!